You may think life would be so much simpler if you could just concentrate on one thing at a time—such as completing an online course or finishing that ebook you’ve been working on. The reality is that we all have to juggle a wide variety of goals.
A number of studies suggest that breaking goals down into specific action steps works wonders when applied to a single goal. However, that approach tends to backfire when we have a lot more going on. It seems we become more aware of the potential obstacles in our way.
So what can you do if you need to make progress on multiple fronts without getting overwhelmed? Consider these strategies.
- Evaluate Your Current List of Goals
- Juggle the Goals You Want to Keep
Evaluate Your Current List of Goals
First, you need to evaluate your current goals. You can do this in 4 simple steps:
Select three priorities
If you feel like you’re being pulled in all directions, take time to reflect on what matters most to you. You may decide that preparing simpler meals is an acceptable tradeoff for having more time to spend with your family.
Be realistic about time limits
We often underestimate how long it will take to complete routine tasks. Ensure you know how much time you really have to work within a typical week.
Decline requests tactfully
Learning to say no graciously will spare you from taking on excessive obligations. It’s okay if you want to skip a baby shower for a former coworker you lost touch with years ago.
Stay up to date
Our objectives shift at different stages in our lives. Go ahead and scale down your career ambitions if you’ve found greater meaning in your spiritual practices.
Juggle the Goals You Want to Keep
Once you know your goals and which are the most important, it’s time to work towards those goals. Using the following techniques will make it easier to stay on track, no matter what you want to achieve.
Select role models
Interestingly, researchers have found that we’re more optimistic about handling multiple goals if we think the people around us are busier than we are. Get inspired by a neighbor who’s also working towards multiple goals.
Define your success
Figure out how to grade yourself. Maybe you want to excel at parenting, but you’re satisfied with getting your car washed once a month.
Merge projects into one
Just spotting the connections between one concern and another may make your life easier. Focus on being healthy rather than counting every calorie.
Slow down. Chronic stress undermines your performance across the board.
Segment your time
Break your day up into broad time slots. Budget an hour to spend on writing a report. Devote the next half hour to walking through the park. Switching between activities will keep your mind fresh.
Organization helps you get things done more quickly. Calculate the best route for completing all your errands in one trip instead of making separate outings to pick up the dry cleaning and drop the dog off at the groomer.
Work as a team
Encourage a spirit of community and cooperation. Thank your kids for pitching in with age appropriate household tasks. Take turns cleaning the office refrigerator.
Seek expert help
Shorten your learning curve by consulting those who already know the ropes. Financial planning is one key area where professionals can help you understand how to balance different needs.
Know your best time of day
Schedule your most challenging demands for the times when you’re at your peak. If you’re an early bird, study foreign languages over breakfast. Night owls can review their finances after dinner.
Protect your ability to pull off everything you want to do in life. Make sure your goals include staying in top physical and mental condition.
Pare down your to do list and coordinate your efforts around the goals that are most important to you. You’ll worry less and get more accomplished.